ROW
500 mRow ergometer
Record the device and settings. Include transitions in your total time.
A Rally competition concept / Draft 0.1ASCENT.
ASCENT.
YOUR NEXT SUMMIT.
One repeatable challenge. A personal starting point.
A reason to come back and see what changed.
05stations
02rounds
01total time
YOUversus your baseline
The proposed formatExperimental · not an official competition
Five stations.
One continuous story.
Complete the sequence twice; the proposed score is elapsed time including transitions. There are no fixed competition loads or ranking classes yet. This is a format to evaluate—not a compulsory workout or a finished rulebook.
HINGE
16 repsDumbbell deadlift
Record the load per dumbbell and your range-of-motion standard.
THRUST
12 repsDumbbell thruster
Record the load per dumbbell and any movement adaptation.
PUSH
12 repsHand-release push-up
Record the variation and standard. Modified reps remain a separate trial.
PULL
16 repsChest-supported dumbbell row
Record the load per dumbbell, bench angle and range of motion.
Same trial, meaningful retest.
Record an Ascent trial in Passport ↗Keep the recorded equipment, loads, variations and transitions the same when repeating a trial. If something changes, record a new protocol. A lower time under different conditions is not automatically an improvement.
Choose loads and variations appropriate to your experience. Do not race unfamiliar movements; get instruction where needed. Rally does not provide judges, bookings, result verification or medical clearance.
The finish line is optional.
The progress is yours.
Know your starting point.
Choose a personal benchmark or trial. Record its conditions in Passport.
Train beyond the test.
Your season can include strength, endurance, mobility and skill practice from Rally’s training system. Five stations do not define your whole training programme.
Repeat. Review. Choose again.
Compare like-for-like results, reflect on the season and decide what comes next. You can choose a different goal without entering any competition.
Earn the standard.
Does the sequence feel clear and worth repeating across different ability levels?
Define rep standards, adaptations, load classes and how disagreements would be handled.
Test whether equipment, setups and timing produce comparable results across sessions.
Explore team trials and hosted events after the individual format works. No invented entrants, qualifiers or rankings.